Choose Life Now for Health and Wellbeing

Then God said, “Let the earth bring forth grass, the herb that yields seed, and the fruit tree that yields fruit according to its kind, whose seed is in itself, on the earth”; and it was so. And the earth brought forth grass, the herb that yields seed according to its kind, and the tree that yields fruit, whose seed is in itself according to its kind. And God saw that it was good.
Genesis 1:11-12 NKJV

Wow! So many diets! And most of them have you eating foods you don’t really like! Plus, if you’re like me you find a lot of them complicated and confusing.

Actually, eating for weight loss and health doesn’t have to be complex or mystifying. Here’s what I’ve learned, used myself to stay in good health and form, and what I’ve taught thousands of women and men:

Eat Like This and Never Diet Again!

What is “like this?” I like to use the term “clean eating.” And when you eat clean most of the time, the pounds will disappear, the cravings will vanish, and your health will soar.

Here are the primary pillars of this lifestyle change: eating lots of whole, real foods — vegetables and fruit, whole grains, nuts, seeds, animal and plant-based protein, and healthy oils. Clean eating also means that the foods you eat should be as close to nature as possible — minimally processed, not packaged, or originating from a factory. Plus, cooking at home and finding good ingredients is encouraged.